News

Woman relaxing to ease IBS abdominal pain
Cramps

Where Is IBS Pain Located? Understanding IBS Pain and How to Ease It

IBS pain can show up in different places and feel different from day to day....
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Guide to IBS trigger foods and gut-friendly swaps
Diet

IBS Trigger Foods: What to Eat and What to Avoid

Food is the most commonly reported IBS trigger. Here's a simple guide to the usual...
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Woman wearing an IBS belly massager to relieve bloating
Bloating

IBS Bloating: Why It Happens and How to Relieve It Fast

Bloating is one of the most common and frustrating IBS symptoms. Here's why it happens...
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Woman relaxing on a sofa to calm stress-triggered IBS symptoms
Gut-brain axis

The Gut–Brain Axis: Why Stress Triggers Your IBS Flares

A big meeting, a trip, a busy week, and suddenly your gut reacts. Here's the...
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IBS is linked to how the nervous system communicates with the gut
Gut health

What Is IBS? Symptoms, Types and When to See a Doctor

IBS affects millions of people, yet many go years without a clear explanation. Here's what...
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